Hello and Welcome! My name is Sarah Treadaway and I am so happy you found my page. Here is where I'll tell you a little about myself so you can better understand who I am and how I got here.


When I was 19 years old, I started traveling solo internationally. I was hooked pretty much immediately. I fell in love with everything about Latin America. While getting my degree in International Studies at Meredith College in Raleigh, North Carolina, I continued traveling and exploring as much as I could. After studying in Costa Rica, I knew it was the place I wanted to be post-college. I moved to Costa Rica full time in February of 2020 after graduating and this is my current home. I love everything about Costa Rica and their culture and you will see that it inspires many of my blogs, photos, and videos. Costa Rican culture places a lot of value on health and wellness and I find it so easy to thrive here.


I think that the key to living the healthiest and happiest life is balance. I am a person that loves food, loves to cook, loves to eat, loves being active, and loves spending time outdoors. I never want to feel restricted by my diet or lifestyle and this is where balance comes into the picture. I do my best to eat intuitively and make healthy choices for my body but I also love drinking beer and having ice cream after dinner. I share what works for me but this doesn't mean it works for everyone. Do what makes you feel good both mentally and physically. I think our bodies and minds are incredibly intelligent and will find a nice balanced place if we give them the chance.

My main goal when I started Trance Wellness was to give myself a creative outlet to do what I love: travel, write, and make videos. Now, I really hope to inspire others to do what makes them happy and feel fulfilled.

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